During this Breast Cancer Awareness Month (October), we share this eye-opening podcast episode with Dr. Sophia Lubin ObGYN and Touseef Mirza, Professor at New York University, tackle one of the most common yet least talked-about women’s health concerns — breast pain.
Their conversation begins with a surprising truth: while many women fear that breast pain means breast cancer, breast cancer rarely causes pain.
- Advertisement -
In a nutshell they cover what constitutes breast pain, when it occurs, and why it occurs.
They explain how most breast discomfort stems from hormonal changes linked to the menstrual cycle — typically around ovulation or right before a period — and why tenderness, swelling, or heaviness in one or both breasts is often part of a normal, cyclical process. The doctors also explore non-hormonal causes, including poorly fitted bras, certain medications (like antidepressants), caffeine, fatty foods, muscle soreness from exercise, and even forgotten minor injuries.
Listeners learn practical ways to ease symptoms — from wearing supportive bras and using cold compresses to tracking symptoms alongside their cycle for better self-awareness. The key takeaway? Pain doesn’t always mean something is wrong.
By understanding how your body works and learning what’s normal for you, women can replace anxiety with confidence, and know when it’s time to seek medical advice.
Above all, this episode encourages women to build a healthier, more informed relationship with their breasts — one based on knowledge, not fear.
Listen to this podcast episode #22 – “Should I be worried about breast pain?” at https://www.drsophiaobgyn.com/podcast or wherever you listen to your podcasts.
